Adult Gymnastics Fitness Class
Get Jacked with Jackie!
Service Description
Get ready to tumble into a fun and challenging workout! Get JACKED with JACKIE is inspired by the dynamic warm-ups and conditioning used by gymnasts and dancers to prepare for their routines. This high-energy class will take you through a series of movements that will improve your flexibility, strength, and coordination. Medium cardio and mobility exercises to get you moving Dynamic stretching and flexibility exercises to improve range of motion Strength-building exercises to engage your core and major muscle groups Functional movements that mimic gymnastic skills, such as tumbling and jumping **No gymnastics experience necessary - this class is designed for adults of all fitness levels looking for a unique and engaging workout. Come ready to sweat, stretch, and flip your way to a fitter you!
Upcoming Sessions
Cancellation Policy
Gymnastics Classes: You may cancel your class up to two weeks before the session/program for a full refund. Birthday Parties: You may cancel up to two weeks before the party date; deposits are non-refundable. Summer Camp Registration: You may cancel before June 1 for a full refund. Mini Camp: Please cancel 24 hours in advance. If your child is sick and you cannot provide 24 hours advance notice we can offer you a credit to be used at a later date. All cancellations must be made via email for a full refund if made on time. Refunds up to 3 weeks into the program are considered on a case-by-case basis. No refunds for cancellations more than 3 weeks into a program or after the activity has passed.
Contact Details
1230 Bedford Ave, Brooklyn, NY 11216, USA
718-484-0911
info@prospectgymnastics.com